The Ultimate Superfood
Quinoa is considered the “mother of all grains” and consumed for thousands of years in South America. It is a high nutrient value seed which is prepared and eaten like grain
Quinoa is high in good quality protein and an excellent source for plant-based protein for vegetarians and vegans. It contains all the essential amino acids that we need.
Quinoa is very high in antioxidants like Quercetin and Kaempferol. It is high in minerals like Magnesium, Potassium, Zinc and iron. Quinoa been shown in scientific studies to improve metabolic health by lowering blood sugar and triglyceride levels.
Quinoa is naturally free of gluten and using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of a gluten-free diet.
Quinoa is ready to eat in as little as 15-20 minutes: Put 2 cups of water in a pot, turn up the heat. Add 1 cup of raw quinoa, with a dash of salt. Boil for 15-20 minutes and its ready. You can also garnish it with stir fried vegetables or add it to your soup or salad for a wholesome meal with a mild crunchy nutty flavour.
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