Why Coconut is so beneficial?
Coconut is a Superfood with a variety of benefits. Coconut oil has been used traditionally however it is now known that when consumed with other vegetable oils, it can help reduce the omega-6 intake and maintain an optimum omega-6 to omega-3 ratio in the diet. Coconut oil is also know for its antibacterial action owing to the lauric acid found in it. The medium-chain fats of coconut oil are similar to fats in human milk and have similar nutritional benefits. Fresh coconut water has been shown to be a natural electrolyte having high potassium, calcium, magnesium and phosphates. Enjoy this Superfood in as many different forms as you can get.. #nutrition #weightloss #fitness#healthyeating #fitnesslife #natural #plantfood #superfood #nutritiontips #healthylifestyle #nutritatva