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Why Coconut is so beneficial?
Published on: Apr 20, 2022
Coconut is a Superfood with a variety of benefits. Coconut oil has been used traditionally however it is now known that when consumed with other vegetable oils, it can help reduce the omega-6 intake and maintain an optimum omega-6 to omega-3 ratio in the diet.
Coconut oil is also know for its antibacterial action owing to the lauric acid found in it. The medium-chain fats of coconut oil are similar to fats in human milk and have similar nutritional benefits.
Fresh coconut water has been shown to be a natural electrolyte having high potassium, calcium, magnesium and phosphates.
Enjoy this Superfood in as many different forms as you can get.. #nutrition#weightloss#fitness#healthyeating#fitnesslife#natural#plantfood#superfood#nutritiontips#healthylifestyle#nutritatva