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Pumpkin seeds and nutrition

Published on: Apr 20, 2022
Pumpkin seeds are dense sources of good fats, protein, fibre, minerals and vitamins. Pumpkin seeds are a good source of unsaturated fats, such as alpha-linolenic acid (ALA). It has been shown that eating pumpkin seeds as part of a balanced diet, can be beneficial for a healthy heart and prevent cardiovascular diseases.
Being a rich source of Magnesium, Pumpkin seeds can be helpful in regulating blood pressure.
Pumpkin seeds are full of antioxidants and hence protect cells from oxidative stress. Diets rich in pumpkin seeds have been associated with a reduced risk of certain cancers. Nutritatva strives to include such Superfoods in its products #crunchynutsand nuggets #chiaondate #pumpkinseeds #healthylifestyle #healthyfood #goodfood #protein #fibre #natural #crunchynutsand nuggets #nutritatva #chiaondate #pumpkinseeds #superfoods #cleaneating

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